Orienteering is for families. Try it with your kids. It's healthy exercise in varied locations. Kids love meeting and taking part. We'll give you a map showing a series of checkpoints for you to visit as fast as you can. For Juniors there is a regular introductory series of events. And all club juniors are invited to attend the free junior training sessions held about 6 times per year. There is no lower age limit, but parents of children under 8 are asked to stay with them.

Pippa Robson, Health and Fitness Coach (imPRovfit Coaching) based in small private studio in Kimpton (10 minutes from Harpenden).

I help ladies fall in love with fitness and achieve body confidence through 121 Personalised Training, Group (strength) training, and Nutritional Guidance including full support and accountability both inside and outside of training sessions.

imPRovfit... Read more

Friendly sessions for all ages, all abilities, league level, newbies, and getting back to playing after many years off. Women and men.

This is less about learning how to play netball and more about how to connect and flow as one. We all get lost in the creative curiosity of trying other ways and seeing where they take us. Sessions go at the pace needed by the players. Everyone is welcome.... Read more

Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. Sound Baths are a group session where guests are invited to come along and 'Un-Plug' from the stresses and strains of 'life'. Monthly sessions with session dates at www.jollybeats.co.uk

JSM Fitness Personal Trainer provides one to one mobile and online coaching personal training services in St Albans & Harpenden (Hertfordshire). We offer a variety of personal training fitness programmes to suit your needs in the comfort of your home. With the help of your PT Juan, you can lose weight, tone up, lose fat, get nutrition advice, improve your mobility and form, increase your fitness levels or feel fitter and healthier a lot quicker in a productive and fun way.

Kaisho Martial Arts offers the best in Martial Arts training, combining: Ju-Jitsu, Karate and Kickboxing in a challenging and exciting programme for individuals of all levels. Classes run from ages 4-6, Teenagers to Adults to learn important values through Martial Arts. Our mission is to teach Self Awareness Anti Bullying Respect, Discipline, and Self-Control and Fitness and Self-Defence in their everyday life. Contributing to character development positively affects the lives of children, their families, their schools, and our community.

Michael Cox Fitness aims to help anyone and everyone who wants to improve their health and fitness through small-group
fitness classes or Personal Training.
If you are looking to GET fit STAY fit or take your fitness to the next level we can help, if GETTING stronger STAYING strong,
or TAKING your strength to the next level we can help. We have over 15 years of experience working... Read more

Nestled in the Hertfordshire countryside is the warm and welcoming Mid Herts Golf Club. As one of the oldest golf clubs in the country and with a golf course designed by five times Open Champion James Braid, Mid Herts offers a true golfing test and experience for any golfer and has a Slope rating of 136.

The 18 hole course offers a classic heathland terrain with rippled fairways, fescue... Read more

We run BALLET AND CONTEMPORARY/MODERN FOR ADULTS classes. Our Adult classes are designed to lose weight, tone up and keep fit. All classes help develop flexibility, co-ordination and balance. The classes are stimulating and sociable.

Most of the people in the adult classes have done ballet or dance as a child or older and now want to return to it for fitness and fun!
... Read more

Qigong, pronounced "chi gong," was developed in China thousands of years ago as part of traditional Chinese medicine. We use exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical elementss and involves the regulation of the mind, breath, and body's movement and posture.... Read more