Louise Appel Personal Training is a health and wellbeing service offering exercise, nutrition and lifestyle advice. Louise works closely with her clients to help them achieve their goals, be it making changes to their body shape, reducing stress or improving their overall health. Louise tailors each program to suit her clients' individual needs and has an open, supportive and encouraging style.

FitSteps is a fun, energetic group exercise class, based on Ballroom and Latin dance steps eg: cha cha, jive, waltz, quick step, rumba, tango etc. It's an effective way to stay fit and keep trim that appeals to everyone, even if you can't dance; its achievable for everyone, no matter what age, gender or previous experience. Mon and fri 9.30am. £6 drop in. No need to book.

Mat Work Pilates - For All Levels. Tuesdays 9.15 - 10.15 AM . All welcome. Taught by qualified pilates and yoga teacher , pre and post natal welcome.

Nicole's classes are strong, grounded and inspiring. Her all-levels classes run through an intelligent sequence of deep core work and energising standing poses. Expect to work hard, breathe deeply and soften into your strength. She also teaches pregnancy and postnatal mum & baby classes locally.

No Strings Badminton is Badminton England's instructor led 'pay and play' initiative that continues to delight players. Designed to suit around your schedule, you'll come off that court feeling fantastic whether you've won, lost or drawn.

Tuesdays 9.30-11.30am and Wednesdays 12-2pm.

Parktennis is a not-for-profit tennis organisation that aims to break down traditional barriers to playing tennis by providing free access to tennis through social events run by dedicated volunteers.

The weekly Parktennis Social event takes place every Saturday 10.00-11.00

This event is FREE for anyone to attend. The event is run by our committed and talented volunteers,... Read more

Pilates for all is a mixed ability Pilates class for all levels. Running Thursdays at 11.30am.

Classes run by a Level 3 qualified Instructor.

Pilates in Harpenden is run by Slavica Stewart. I offer group and private sessions for adults and teenagers. All classes are at the Lourdes Hall in Harpenden. Please visit my website pilatesharpenden.com for more information.

Pilates classes for beginners, improvers and advanced levels. Suitable for both men and women. A maximum of eight people in each class to enable support and progression.

Pilates in Harpenden and St Albans.

Pilates exercises teach you new movement skills, gradually developing your body awareness, increasing strength and flexibility. It takes your body through a full range of movement to improve alignment and posture. Pilates is the perfect way to rebalance the body, helping undo the physical tension that the mind can cause. It can be adapted to suit all... Read more