The Mum Club St Albans is a mum focused community, putting mothers at the forefront and that's exactly what our events do. Hosted by local mum Nicole, we run Brunch Clubs (with a sit down brunch, professional photographer, a babysitter on hand, hot coffee and all the wonderful mums) , Coffee Clubs (with local experts sharing their wisdom - from stylists to sleep experts), Walking Clubs (get baby in... Read more

Pilates and Yoga classes held in a dedicated studio in Harpenden. Classes are small, friendly and tailored to your specific needs with a maximum of 10 clients per class. All levels are catered for from complete beginner to advanced. Classes are booked in half term blocks and cost £10 per class. For more information ot to make a booking please call Amanda on 07834373021.

Thrive Nutrition: Real Results for Real Life

At Thrive Nutrition, we provide personalised nutrition plans designed to support your unique health goals, from lasting fat loss to elevated energy and balanced habits. We understand that managing work, family and self-care can feel overwhelming. That's why our approach is simple, effective and tailored to fit seamlessly into your everyday... Read more

At TP Health and Fitness Coaching, we offer regular strength training to all ages and abilities. We will support and help coach you every step of the way to become fitter, stronger and happier.

With two fantastic studios, we have created a welcoming, friendly, and non-intimidating fitness community. Train with likeminded clients and feel a sense of value and purpose. Most importantly... Read more

Krav Maga 'contact combat' self-defence system was created and developed by Imi Sde-Or (Lichtenfeld) who was serving as the Chief Instructor for hand-to-hand combat and combat fitness training for the IDF.

Its techniques have been taught to hundreds of law enforcement agencies and millions of civilians around the world.

Krav Maga is a simple, effective self defence system... Read more

An all level Yoga class, yin mixed with Hatha, reiki healing, massage and personal training available.

Detox your mind, body and soul.
Heal from within

Dynamic Iyengar Yoga class suitable for all levels. Focuses on alignment, strength and flexibility. My name is Lauren Heinz-Roe I am a Certified Iyengar Yoga teacher and student, and a mother of two young kids. I practised yoga throughout my pregnancy and love working with mums. I run classes for adults. I look forward to meeting you on the mat!

Yoga Instructor, Yoga Therapeutic Specialist & Reiki Healer - teaching Vinyasa Flow, Yin, Restorative, Meditation in Harpenden. Imogen's classes are holistic and include not just strength and flexibility but Imogen's teaching fuses anatomy, physiology and biomechanics with traditional Eastern yogic practices; tantra, ritual, and a deep reverence for nature. Ideal for new mums and tired mums that want to reconnect to their bodies and brighten their spirits.

Classeswithrachel

ZUMBA Tuesday evening 7-8pm at KWS Sports Centre

Zumba is a fantastic dance fitness class suitable for everyone! Combining low and high intensity moves with a contagious blend of Latin and international rhythms, this class provides a fun and effective workout. Guaranteed to make you smile!

Classes are PAYG £7 a class but must be... Read more