Pregnancy and Postnatal Mum & Baby Yoga classes. Pregnancy, childbirth and the postpartum period are magnificent but intense times and these classes are geared towards keeping your mind & body strong (and pain-free) through each stage of being a mum.

For many pregnant women exercise during pregnancy is a scary concept. However, the correct exercise program or regime can be very beneficial to the mother and baby and this is something I as a personal trainer and pre and post natal exercise specialist can help you with.

Mothers, babies & children. Many women experience back pain during pregnancy. Osteopathy including cranial osteopathy, can provide relief from pain and tension in the neck & shoulders, upper & lower back pain, leg pains, muscular pulls and strains, pelvic pain, tension and other difficulties. Post natal treatment and advice can help & we can give your baby a check-up at this time too.

Rebecca Edelman Health & Yoga is dedicated to women's health and wellness, offering a unique blend of nurse-led clinical health coaching and yoga. We prioritise a holistic approach to health, focusing on helping women achieve hormonal balance at every stage of life.

Yoga is used as a tool to support women, check out our courses dedicated to supporting women:

- Mum Yoga... Read more

Reed Fitness is a personal training and wellbeing business based in Harpenden. Ellie, at Reed Fitness, offers 1-1 Personal Training, Sports & Pregnancy Massage and is also a qualified Nutritionist. Ellie can help you reach your goals, whether that's by alleviating aches and pains, building strength, losing weight or simply improving your overall health.

Finding time for yourself when... Read more

Dana is a Jing Method™ Advanced Clinical Massage Therapist and is trained to get you out of pain and to treat a range of chronic musculoskeletal pain conditions such as low back pain, neck pain, RSI, fibromyalgia and other ongoing injury or pain conditions.

Dana is a certified oncology massage therapist and a Scar Therapist, with a specialty in treating breast cancer scars, c/section... Read more

Zing Wellness supports women through pregnancy, postnatally, through motherhood and beyond. Specialising in women's health specifically pregnancy and birth preparation, pelvic health (pelvic organ prolapse, hypertonic pelvic floor, pelvic floor dysfunction), diastasis recti (abdominal separation) rehabilitation, functional movement, peri menopause, menopause and hormonal health. We offer Pilates classes (both group & 1-2-1), massage, hypnobirthing, traumatic birth recovery 3 step rewind, closing the bones postnatal massage, buff bones and wellbeing retreats.